Beat the Heat

Summer months bring fun, sun, and heat! Sometimes, the heat can become dangerous, especially for children, pets, people who work outside, and people with certain health conditions. Staying safe in high heat is important. Follow these simple tips to stay cool: 

  • Drink plenty of cool water! Stay hydrated. 
  • Wear loose, light-colored clothing that will keep you cool. Wear sunscreen and a hat for protection.
  • Check on neighbors who might be vulnerable to the heat, especially those without air conditioning. 
  • Never leave children or pets in a car - not even for one minute. Temperatures inside a car can quickly skyrocket to deadly levels. 
  • If you work or play outside, take frequent breaks to hydrate and cool off in the shade. 
  • Don't forget the pets! Keep pets indoors if possible. If kept outside, give them plenty of water and shade to rest in. 
  • Symptoms of heat-related illness include dizziness, fatigue, faintness, headaches, muscle cramps, and increased thirst. If you experience these symptoms, seek medical attention.


Heat-Related Illnesses

High heat can lead to severe health problems. If you experience the following conditions, seek medical attention immediately. 

Heat Cramps

  • Symptoms include muscular pains and spasms, usually in the stomach, arms or leg muscles.
  • Heat cramps usually result from heavy exertion, such as exercise, during extreme heat.
  • Although heat cramps are the least severe of all heat-related problems, they are usually the first signal that the body is having trouble coping with hot temperatures. Heat cramps should be treated immediately with rest, fluids and getting out of the heat.
  • Seek medical attention if pain is severe or nausea occurs.


Heat Exhaustion

  • Symptoms include heavy sweating, pale and clammy moist skin, extreme weakness or fatigue, muscle cramps, headache, dizziness or confusion, nausea or vomiting, fast and shallow breathing, or fainting.
  • First Aid: Heat exhaustion should be treated immediately with rest in a cool area, sipping water or a sports drink, applying cool and wet cloths and elevating the feet 12 inches.
  • If left untreated, victims may go into heat stroke.
  • Seek medical attention if the person does not respond to the above, basic treatment.


Heat Stroke

  • Symptoms include flushed, hot, moist skin or a lack of sweat, high body temperature (above 103ºF), confusion or dizziness, possible unconsciousness, throbbing headache, rapid, or strong pulse.
  • Heat stroke is the most severe heat-related illness and occurs when a person’s temperature control system, which produces sweat, stops working.
  • Heat stroke may lead to brain damage and death.
  • First Aid: Call 911. Move victim to a cool shaded area. Fan the body, and spray body with water.


If you are showing signs of illness, please visit to sign up for a free COVID-19 test.


Cooling Centers

If you need to seek refuge from the heat, the City of LA will offer Cooling Centers. Centers are open and available during regular hours of operation unless otherwise noted. The City Department on Disability works to provide reasonable accommodation to ensure accessibility and effective communications for people with disabilities and others with access and functional needs at cooling centers. You can call 3-1-1 from within LA City or use the links below to find out more about Cooling Center locations and hours of operation.

Information regarding City facilities is available:

  • By calling 3-1-1
  • By calling the Los Angeles Public Library Public Information Office at (213) 228-7555
  • COVID-19 related questions and comments, please call 213-978-1028 or 311

Recreation and Parks Facilities

The following cooling centers will be open Tuesday, June 15, 2021 through Sunday, June 20, 2021 from 12:00 p.m. - 10:00 p.m. at the following city Recreation and Parks locations:

  • Canoga Park Senior Citizen Center: 7326 Jordan Ave. Canoga Park, CA 91303, (818) 340-2633
  • Highland Park Adult Senior Center: 6152 N Figueroa St, Los Angeles, CA 90042, (323) 256-6866
  • Sherman Oaks East Valley Adult Center: 5056 Van Nuys Blvd. Sherman Oaks, CA 91403,(818) 386-9674
  • South Los Angeles Sports Activity Center:  7020 S Figueroa St, Los Angeles, CA 90003, (323) 758-8716
  • Van Nuys Recreation Center: 14301 Vanowen St, Van Nuys, CA 91405, (818) 756-8131
  • Sylmar Recreation Center: 13109 Borden Ave, Sylmar, CA 91342

Some of our Recreation and Parks facilities are being used as summer camp sites during this time. For more information, please call (213) 202-2700.

* Extended hours and / or weekends

Consider contacting the different locations prior to your arrival to confirm the operation of the air conditioning.

Library Facilities

Branch Libraries: Tuesday through Friday:  Wednesday/Friday - 10:00 a.m. to 4:30 p.m. and Tuesday/Thursday 12:30 p.m. to 7:30 p.m.
Central Library : Tuesday through Friday:  10:00 a.m. to 4:30 p.m. 

Cooling Centers are located in all six Regional Library Areas (see listing below)
  • Central Southern- Exposition Park; Harbor-Gateway; Junipero Serra; Mark Twain; San Pedro; Vermont Square
  • Northeast- Cypress Park; Eagle Rock; Echo Park; El Sereno; RL Stevenson; Silver Lake
  • Hollywood- Cahuenga; Felipe de Neve; John C Fremont; Memorial; Pio Pico Koreatown; Pico Union; Washington-Irving; Wilshire
  • Western- Baldwin Hills; Brentwood; Hyde Park; Mar Vista; Palms-Rancho; Playa Vista; Robertson; Westchester-Loyola; Westwood
  • West Valley- Canoga Park; Chatsworth; Encino-Tarzana; Northridge; Platt; West Valley
  • East Valley- Lake View Terrace; North Hollywood; Panorama City; Sherman Oaks; Sunland-Tujunga; Sun Valley
Special Instructions
  • All Library patrons must adhere to the COVID-19 Safety Protocols that will be posted at the libraries (mask wearing, social distancing, etc.)

Please check the LA Public Library website for updates and free online resources.

L.A. County Facilities

Los Angeles County and neighboring cities also provide heat related information on their website. For more information, call LA County 2-1-1 or visit the LA County website for a listing of active cooling centers: